ZUMBA WITH CRISSY
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
THI BODY ROCK
30 minute HIIT (high intensity interval training) class. Our creation
of combining bursts of cardio and weight training to the rhythm of
upbeat music. This class is taught jointly by Joe & Crissy. This way
one instructor leads the class while the other can check your form,
breakdown an exercise, or help modify an exercise. This class is
changing bodies, rapidly.
BOOTCAMP
Joe leads his Saturday Boot Camps on the beach; the rest are held at
the studio. Don't let the name "scare" you, let it push you. Boot Camp
typically includes interval training, body weight exercises, natural
movements and core exercises. Boot Camp runs in a 12week cycle
designed to advance & progress as a group; you can always jump in at
anytime,or even just take by the class here and there. We also provide
a private Facebook group as an additional avenue of support.
PERSONAL TRAINING
Currently, training sessions are done in groups. Nutrition advice
and monitoring are included in your personal training package.
Typically training sessions are strictly using added weight to
perform exercises. We also provide a private Facebook group as an
additional support system. One-on-one sessions are available,
contact Crissy via e-mail to discuss times.
WHATEVER YOUR AGE, SCHEDULE, OR, FITNESS LEVEL, THI BOD HAS A CLASS FOR YOU!
DANCE TRANCE with ERIN
YOGA FUSION
Dance Trance - Santa Rosa Beach offers a fun, cardio, dance fitness class. Workout routines are choreographed to all genres of music. Hip-
Hop, Jazz, Top 40, Broadway, and other types of music keeps you on your toes. You’ll never get bored, as new routines are intoduced often.
Dance Trance Break-Down classes help students learn the choreograpy so you can “jam” in a full-on Dance Trance class. Dance Trance can
only be found along the Emerald Coast at Thi Bod Fitness!
For more information, visit www.dancetrancefitness.com/srb or contact Erin Dermond at (850) 290-2935
Yoga Fusion is a fun-paced rhythmic style yoga class. It is perfect for all levels of fitness.
(850) 294-6911
thibodfitness@gmail.com
